• Blog Archive

Healthy Holiday Habits Dec 3rd, 2018

Healthy Holiday Habits It can be hard to try to maintain our healthy habits during the holiday season with all that extra good food around. Or maybe you’re just tired of feeling “blah” and want to make a change now.  Why wait?  The bad thing is that people tend to...

Gratitude and Positive Psychology Nov 19th, 2018

Gratitude and Positive Psychology During the month of November we tend to name things we’re thankful for (hence Thanksgiving), and even into the Christmas and Holiday season we may continue being grateful.  But then January rolls around with its cold weather, rain, and lack of sunshine, and it can be...

Self-Care Nov 7th, 2018

Self-Care What is self-care? And why does it have an impact on our mental health? Self-care means doing things for yourself in order to take care of your physical and mental health. The National Association of Mental Illness (NAMI) tells us that in order to take care of the ones...

Stress Management and the Holiday Season Nov 13th, 2018

Stress Management and the Holiday Season Holidays are a stressful time because of all the family gatherings, work parties, spending money on gifts, baking 3 dozen cookies.  It can be especially stressful and emotional if you have lost someone.  No matter the situation, it’s good to have some tips under...

SOLAS Health Welcomes New Licensed Clinical Social Worker Nov 6th, 2018

Lauren graduated from the University of North Carolina at Charlotte with a Bachelor of Arts degree in Sociology with minors in Psychology and American Studies. She then received her Master of Social Work degree from the University of North Carolina at Pembroke. Lauren is a Licensed Clinical Social Worker (LCSW)...

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